Boost Cognition with the MIND Diet: A Mindful Approach
The MIND Diet has amazing research for slowing cognitive decline. Dig in to my latest blog post all about it.
Shining Light on the Fog of "Menopause Brain"
Menopause brain affects up to 60% of women causing issues with reduced short term learning, verbal memory, and concentration. Find out more.
Understanding Menopause Symptoms: Beyond Hot Flashes
If I say "MENOPAUSE" your first thought is probably going to be "HOT FLASHES". It's the quintessential symptom and realistically has a huge
