Holidays without the Santa belly!
It's coming! Family, friends, cake, booze, cookies, chocolates, candy canes. A happy time of the year where we often get caught up in the...
Choosing the Right Hypothyroid Medication
I wanted to shed a little bit of light onto the common medications for hypothyroidism because I see a lot of people who are medicated but...
7 STRESS-BUSTERS TO START USING TODAY
Fall is here, and with it all the hussle and bussle of reading for holidays, getting either yourself or your kids back to school, or just...
ADHD - WHAT IS IT?
Helping kids reach their full potential is a passion of mine. One of my favourite conditions to treat is ADHD because there are so many...
VITAMIN B12: WHAT IS IT, AND WHY SHOULD YOU CARE?
Vitamin B12 is one of our super vitamins that has a lot of important roles in our body. Parietal cells in the stomach secrete intrinsic...
BRRRRR! BABY IT'S COLD OUTSIDE!
People are sniffling and coughing and frankly it's getting me a little worried! There is a lot you can do starting NOW to help reduce...
IS YOUR FOOD CAUSING YOU PROBLEMS?
Talk about buzz words! I don't know about you, but it seems that every where you go, you hear someone say that have a food sensitivity to...
MANGO DILL SMOOTHIE
This morning I found that I had lots of extra fresh dill laying around from last night's tzaztiki chicken salad. But aside from this...
HOW TO HAVE A HAPPY MORNING
Good morning, everyone! Well there is a definite chill in the air after last night's epic thunderstorm. I hope you were all safe inside...
EASY OVERNIGHT PORRIDGE
Breakfast is one of the most common aspects of a healthy lifestyle that is skipped! And if it's not skipped, it's filled with simple...
