Boost Cognition with the MIND Diet: A Mindful Approach
The MIND Diet has amazing research for slowing cognitive decline. Dig in to my latest blog post all about it.
Shining Light on the Fog of "Menopause Brain"
Menopause brain affects up to 60% of women causing issues with reduced short term learning, verbal memory, and concentration. Find out more.
Empower Your Bones: Understanding the Role of Calcium in Preventing Osteoporosis Post-Menopause
Prevention is truly the biggest bang for your buck when it comes to osteoporosis. Calcium's role on bone health is huge, read more here.
Virtual Care for Women with Menopause: December 2023 & Dr. Erika
I'd like to take this opportunity to reintroduce myself and what I do. I'm Dr. Erika and I'm a naturopathic doctor with a virtual...
Managing Osteoporosis Risk During Menopause: A Naturopathic Perspective
Osteoporosis risk increases after menopause. Find out what you can do to naturally reduce your chances of developing osteoporosis.
Understanding Menopause Symptoms: Beyond Hot Flashes
If I say "MENOPAUSE" your first thought is probably going to be "HOT FLASHES". It's the quintessential symptom and realistically has a huge
Clearing the Confusion: Debunking Misconceptions about Soy and its Benefits for Menopause
Poor soy. This is one of those foods that can truly help so many people but has such a bad reputation. There is a big misconception that soy
