Poor Sleep and Poor Health: How insomnia effects more than just your energy
Not enough sleep is linked with higher risk of heart disease, obesity, diabetes, cancer, depression, anxiety, and inflammatory diseases.
Understanding Binge Eating Disorder: More Than Just Overeating
Binge eating disorder (BED) represents one of the most common yet frequently misunderstood eating disorders affecting people today...
Why you may be experiencing hair loss during menopause
While not guaranteed, some women experience hair loss during menopause and I wanted to discuss it little of what may be going on.
Fish Oil for Non-Alcoholic Fatty Liver
Discover how Omega-3 fatty acids in fish oil can reduce liver fat and enhance liver function in non-alcoholic fatty liver disease (NAFLD).
Libido Changes During Menopause
Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause
Let's Talk About Cholesterol: Understanding Your Heart Health Journey
While it might sound like just another medical term, understanding cholesterol is crucial for taking charge of our heart health journey.
Maintaining Bone Health During Menopause: A Comprehensive Guide
Changes to Bone Health start by age 45 Menopause brings significant changes to women's bodies, and bone health becomes increasingly...
What kind of MHT is available in Ontario?
So you are ready to add Menopause Hormone Therapy into your day.. what will that look like? The conversation around when to use which...
Why Can't I Lose Weight?
Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the
Why are my periods heavier in my 40's?
If you've noticed your menstrual flow becoming heavier you are not alone. Because of course, right? So many menstrual changes are...
