Maintaining Bone Health During Menopause: A Comprehensive Guide
Changes to Bone Health start by age 45 Menopause brings significant changes to women's bodies, and bone health becomes increasingly...
What kind of MHT is available in Ontario?
So you are ready to add Menopause Hormone Therapy into your day.. what will that look like? The conversation around when to use which...
Why Can't I Lose Weight?
Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the
Why are my periods heavier in my 40's?
If you've noticed your menstrual flow becoming heavier you are not alone. Because of course, right? So many menstrual changes are...
What are the risks associated with Menopause Hormone Therapy?
Understanding the real risks of menopause hormone therapy (MHT) is crucial. Learn about the impact on cardiovascular health, breast cancer,
"Understanding the Eligibility Criteria for Menopause Hormone Therapy"
There are a lot of factors that going into determining whether the risks outweigh the benefits of menopause hormone therapy. Read more here
Are you at Risk? Understanding Public Health Screening Guidelines in Ontario
If you live in Ontario, when do you get screened for cancer? What types of screens are routine? Which aren't?
Boost Cognition with the MIND Diet: A Mindful Approach
The MIND Diet has amazing research for slowing cognitive decline. Dig in to my latest blog post all about it.
Shining Light on the Fog of "Menopause Brain"
Menopause brain affects up to 60% of women causing issues with reduced short term learning, verbal memory, and concentration. Find out more.
Empower Your Bones: Understanding the Role of Calcium in Preventing Osteoporosis Post-Menopause
Prevention is truly the biggest bang for your buck when it comes to osteoporosis. Calcium's role on bone health is huge, read more here.
